THERE is nothing extra warming and versatile than soup.
It’s good in a flask as a snack when you find yourself happening a protracted household stroll, as a hearty lunch or perhaps a mild supper.
And why purchase soup when you may make your individual shortly and cheaply?
Plus, you’ll be able to freeze it and defrost in a matter of minutes whenever you fancy tucking in. Listed below are three nice recipes so that you can attempt at dwelling.
Mushroom soup with wholemeal garlic croutons
(Serves 4 – 82p per individual)
Preparation: 5 minutes
For the soup:
- 1 tbsp olive oil
- 1 white onion, finely chopped
- 750g closed cup mushrooms, finely chopped
- 2 garlic cloves, crushed
- Leaves from one stem of thyme
- 500ml vegetable inventory
- 100ml semi-skimmed milk
For the croutons:
- 4 slices entire wheat bread
- Low fats cooking spray
- ¼ tsp of garlic powder
- ¼ tsp of onion powder
- Pinch of flaky sea salt
METHOD: Preheat oven to 180C/fuel 4 and slice the bread into one-inch cubes. Toss the bread in a big bowl and canopy with cooking spray. Then lay it on a baking tray in a single layer.
Sprinkle over the garlic, onion and sea salt. Bake for 5 minutes, then flip. Proceed till brown. Warmth the oil in a big saucepan over a medium-high warmth.
Add the onion and cook dinner for 5 minutes till softening and brown. Add the mushrooms, enhance the warmth to excessive and cook dinner for ten minutes till tender, stirring regularly. Add garlic and thyme and cook dinner for one minute.
Pour within the inventory and convey to the boil. Take away from the warmth and mix till easy with a meals processor. Return the soup to the pan, add the milk and warmth by means of. To serve, pour soup into bowls and prime with croutons.
Hen and sweetcorn soup
(Serves 4, £2.87 per individual)
Preparation: 20 minutes
- 2 corn on the cob
- 1 tbsp vegetable oil
- 2 garlic cloves, finely sliced
- 2cm piece ginger, peeled and finely chopped
- 4 spring onions, sliced
- 1.2 litres hen inventory
- 1 tbsp soy sauce
- 2 cooked hen breast fillets, pores and skin eliminated and meat shredded
- 2 eggs, overwhelmed
- 15g recent coriander, finely chopped
METHOD: Boil a pot of water. Have a big bowl of ice water prepared. Prepare dinner corn in boiling water for 4 minutes. Utilizing tongs, take away instantly and put into ice water. Depart for a few minutes till cool sufficient to carry. Drain extra water from the ears earlier than slicing corn off the cob.
Reduce rigorously down one size of the corn with a pointy knife. Then place it on a chopping board, reduce facet down, and utilizing a sawing movement take away the corn and put right into a bowl. Take half of the sweetcorn and mix with a stick blender or in a machine to a easy paste. Put aside.
Warmth the oil in a big saucepan over a low warmth and add the garlic, ginger and half of the spring onions. Prepare dinner for 2 to 3 minutes till softened. Add inventory and soy sauce to the saucepan. Convey to the boil, then scale back to a simmer.
Whisk within the sweetcorn puree till easy then add remaining sweetcorn kernels and the shredded hen. Simmer for 4 to 5 minutes. Take away pan from warmth and pour in egg, stirring to create little threads. Serve in bowls topped with spring onions and coriander.
Broccoli and Stilton soup
(Serves 8 – 62p per individual)
Cooking: 25 minutes
- 1 tbsp olive oil
- 1 giant onion, chopped
- 3 cloves garlic, peeled and chopped
- 500g Morrisons frozen broccoli, thawed
- 1 medium-sized potato, peeled and chopped
- 1 litre hen or vegetable inventory
- 280g of Stilton, crumbled
- ¼ tsp grated nutmeg
- Salt and pepper to style
METHOD: Heat the olive oil in a large saucepan and sauté the onion and garlic until tender, but not browned. Mix in the broccoli, potato and stock.
Bring to the boil, reduce heat and simmer for 15 minutes, until vegetables are tender. With a hand mixer or in a blender, purée the mixture until smooth.
Return to the saucepan, add in the crumbled Stilton and reheat. Stir until melted. Season with nutmeg, salt and pepper and serve.
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