Caitríona Redmond is a meals author and blogger sharing household recipes on a funds on her web site wholesomeireland.com
The very last thing I wish to do is to spend a busy day working within the kitchen to cook dinner up one thing wholesome and engaging for the youngsters. That’s why I take advantage of my sluggish cooker a minimum of twice every week.
A sluggish cooker is such a useful gadget to have in your kitchen, they usually dissipate the identical vitality as a light-weight bulb. It’s the last word money-saving, time-saving approach to make a dinner that the entire household will love. Double up the portions to make sufficient curry to retailer within the freezer for a stress-free dinner on one other day. This dish will preserve within the freezer for as much as three months.
It’s additionally price noting I designed this recipe with minimal salt as I cook dinner this for youngsters and household of all ages. Should you discover it a bit bland you might add a crumbled inventory dice to the combination at first or stir in two tablespoons of fish sauce earlier than serving.
To make and not using a sluggish cooker I like to recommend utilizing a heavy casserole dish with a lid and both baking in a low oven at roughly 130 levels/low finish of an aga range. Alternatively, you may cook dinner on a really low warmth on the again of your range however do monitor to verify it doesn’t boil.
What you’ll want
2 tbsp tomato purée
1 butternut squash, peeled and chopped into bite-sized chunks
1 massive onion, peeled and chopped
3 massive carrots, peeled and chopped
3 cloves of garlic, crushed/minced
1 massive piece of ginger, peeled and chopped
2 tbsp delicate curry powder
350g stewing beef, lower into chunks
1 tin coconut milk
100g frozen peas
Methods to cook dinner it
1 Put the tomato purée, butternut squash, onion, carrots, garlic, ginger, curry powder, and beef into the sluggish cooker.
2 Stir nicely in order that the curry powder and fragrant elements (onion, garlic, and ginger) are combined all through the dish. Add about two tablespoons of water at this stage, however not an excessive amount of. It could appear very dry however it can cook dinner effective.
3 Put the lid on the sluggish cooker and switch to excessive for 4 hours. After 4 hours, open the sluggish cooker and pour within the coconut milk and frozen peas. Stir nicely, then cowl once more for an additional half-hour.
4 Serve with basmati rice or naan bread.