Weight Loss: Greek yogurt is a wholesome substitute for creamy cheese and dips.
The advantages of consuming curd are well-known to us. An awesome supply of Calcium and loaded with probiotics, curd or yogurt is a must have day-after-day. Greek yogurt, also called hung curd, is mainly curd with out the whey water. The thick, creamy marvel can undoubtedly make for a wholesome addition to your every day weight-reduction plan; much more so in the event you swap it with the standard cheese or butter in varied dishes. Greek yogurt is straightforward to make, fuss-free and the ensuing dish will likely be guilt-free, low energy and enriched with good well being.
Right here Are 5 Methods To Swap Greek Yogurt Or Hung Curd For A Wholesome Eating regimen:
1. As Sandwich or Burger Unfold
Sandwiches and burgers each are traditional recipes, however we inevitably load up on energy after we high them up with cheese or butter. How about utilizing a wholesome unfold made with hung curd as an alternative? Click on here for a bean burger with hung curd unfold recipe.
(Additionally Learn: Ran Out Of Cheese Dip? Here’s A Healthy Sandwich Spread You Can Make With Hung Curd)
2. To Thicken Smoothies or Sauces
There’s one thing so scrumptious a few creamy sauce or a thick smoothie that can not be changed. However what if we advised you that utilizing Greek Yogurt would give the very same impact, that too with out the aspect serving of guilt. Add hung curd to thicken smoothies or sauces as per your tastes.
3. As Salad Dressing
Mayonnaise or varied sorts of cheese are sometimes used to make salad dressings. Nevertheless, these make salads a high-calorie affair which they ideally should not be. Use a recent batch of hung curd to make a low-fat dip which has excessive protein and good quantity of Calcium too.
4. As Muesli Parfait
For many who cannot do with out their repair of desserts, here is a scrumptious Parfait recipe which you can make with zero refined sugar, wholesome greek yogurt and a great deal of recent fruits and berries. Click on here for the total recipe.
(Additionally Learn: Hung Curd Benefits: 5 Reasons Why You Should Be Loading Up On The Creamy Wonder)
5. To Make Wholesome Cheesecake
Why cease at one in the case of desserts? Change the cream cheese in your cheesecake recipes with wholesome and refreshing hung curd. You will be stunned with how good the outcomes change into. Click on here for a strawberry cheesecake recipe.
With greek yogurt, the probabilities of innovation are countless. Attempt these fascinating concepts to incorporate it in your weight-reduction plan as an alternative of the store-brought substances for a more healthy way of life.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors in the event you get her dangerous jokes and sitcom references, or in the event you advocate a brand new place to eat at.