Lobia recipe is nice for protein-rich food plan.
Lobia, a detailed cousin of rajma, wins our coronary heart in equal measure. The truth is, you’ll be able to sneak in lobia as an alternative of rajma and we would not be capable to differentiate the style. Coming from the identical household of beans, black eyed peas (lobia) tastes virtually nearly as good as kidney beans (rajma). Each are excessive in protein content material and are cooked in the same strategy to make scrumptious Indian curries. Whereas nothing can beat rajma with gravy, we considered giving lobia its personal discerning place with this dry sabzi recipe.
Lobia, blended with Indian spices and a tangy combination of onions and tomatoes, makes for an incredible Indian dish that you would be able to pair along with your paratha or poori. Lobia is mashed to make a mushy bhurji-like sabzi that’s certain to impress you all.
(Additionally Learn: How To Make Healthy Sprouted Lobia Chaat For Breakfast)
Lobia Masala Sabzi Recipe:
(Serving – 4)
1 cup lobia
1 onion, chopped
2 tomatoes, chopped
1 bay leaf
Half inch ginger, grated
5-6 garlic cloves, crushed
2 inexperienced chillies, slit
A pinch of asafoetida (hing)
Half tsp cumin seeds
1 tsp coriander powder
Half tsp turmeric powder
Salt to style
Pink chilli powder to style
1 tsp garam masala powder
Coriander leaves for garnishing
Step 1 – Soak lobia in a single day in water with some salt. Boil it the subsequent morning until correctly cooked and mushy.
Step 2 – Warmth oil in a pan. Add bay leaf, cumin seeds and hing and wait until cumin seeds splutter.
Step 3 – Saute chopped onion, inexperienced chillies, garlic and ginger.
Step 4 – Add tomatoes, salt, turmeric powder, coriander powder, crimson chilli powder, and saute until the tomatoes are cooked effectively.
Step 5 – Add the cooked lobia, combine effectively, and canopy the pan to cook dinner for 5-6 minutes in order that the spices are blended effectively with lobia. Add some water if required.
Step 6 – Open the lid and add garam masala powder. After mixing effectively, take a masher and mash the entire dish until you get a bhurji-like consistency.
Step 7 – Garnish with coriander leaves, and serve.
Lobia masala sabzi is ideal to accompany your Indian meal. It can style wonderful even with out the assistance of different dishes. Simply place it subsequent to your paratha and revel in an excellent yummy, high-protein meal.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.