Like lots of people, I first fell in love with cinnamon as a child—particularly within the type of Cinnamon Toast Crunch breakfast cereal. (It made the most effective cereal milk.) As a teen, cinnamon got here within the type of dolce cinnamon frappes from Starbucks—a caffeine/sugar combo that stored me wired sufficient to energy by mountains of homework. It wasn’t till I grew up and began writing about meals that I found the numerous different ways in which cinnamon might be used.
As with different spices within the pantry, cinnamon boasts its personal spectacular listing of well being advantages. It’s linked to boosting metabolism and maintaining blood sugar ranges regular (you understand, when it’s not coupled with heaps of sugar). It’s additionally extremely beneficial for brain health, serving to to guard in opposition to cognitive ailments comparable to Parkinson’s and Alzheimer’s.
Watch the video beneath to study extra in regards to the well being advantages of cinnamon:
Right here’s what else is stunning about cinnamon: There’s much more you are able to do with it than use it to sweeten up pastries or espresso drinks. Rounded up listed here are seven surprising recipes with cinnamon that offer you new methods to attempt the spice at dwelling. Consider this as the higher model of the cinnamon problem.
7 recipes with cinnamon to attempt at dwelling
That is the grown-up tackle the basic childhood breakfast. It’s low in sugar with out being low in taste because of the cinnamon. The “cereal” is product of quinoa, which is stuffed with fiber and, just like the cinnamon, helps maintain blood sugar ranges regular.
Get the recipe: Cinnamon toast breakfast quinoa
Sick of berries and fruit with yogurt? Strive sprinkling cinnamon on—hear me out—roasted greens and pairing them together with your yogurt as a substitute. This explicit recipe makes use of delicata squash, carrots, and zucchini. Add a tablespoon of nut butter to the yogurt and veggies to up the protein.
Get the recipe: Savory yogurt bowl with cinnamon roasted veggies
You really can’t go incorrect with a cinnamon and candy potato pairing. Right here, the duo is used to make a nutrient-rich tackle basic cinnamon rolls. The candy potatoes are used to make the frosting, combined with vanilla, vegan butter, and powdered sugar. The cinnamon is used within the filling, which additionally contains pecans, vegan butter, and coconut sugar. Share a batch of those with anybody and also you’re positive to remain on their good aspect for, like, ever.
Get the recipe: Sweet potato cinnamon rolls
In case you’re having fun with a bowl of curry, licking your spoon making an attempt to determine what precisely it’s that makes it so darn good, likelihood is it’s the cinnamon. Comply with this recipe to see find out how to use it in a tofu makhani curry. It’s wealthy, hearty, and 100% plant-based. Pair it with rice for a well-rounded meal.
Get the recipe: Tofu makhani curry
There are just a few stunning issues about this chili that basically make it a standout. One is that it’s plant-based. The “meat” is made out of walnuts and when combined into the sauce actually does tackle a meat-like texture. The opposite is the inclusion of darkish chocolate and cinnamon, which give it a Cincinnati-style take. The tip result’s spoonfuls of next-level consolation.
Get the recipe: Chocolate cinnamon walnut chili
Cinnamon can assist elevate your snack time, too. Right here, it’s mixed with turmeric, garlic, and smoked paprika so as to add taste to roasted chickpeas. Crunchy and satisfying.
Get the recipe: savory spiced roasted chickpeas
Watch the video beneath to see why chickpeas are a registered dietitian-approved snack:
You possibly can’t speak about recipes with cinnamon with out together with dessert, proper? This cinnamon horchata rice pudding is the proper strategy to finish your night time on a candy word. Moreover cinnamon, it’s made with cloves and Mexican vanilla extract, which makes the flavour profile extra strong and complicated. This rice pudding can also be dairy-free, so your family members who’re dairy-free or vegan can dig in too.
Get the recipe: Cinnamon horchata rice pudding
Get extra recipe concepts in Well+Good’s Cook With Us Facebook group.
Oh hello! You appear to be somebody who loves free exercises, reductions for cult-fave wellness manufacturers, and unique Properly+Good content material. Sign up for Well+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately.